If you have a functional pathology of brain activity without organic disorders, you really do not want to use pharmacological nootropics. Their alternative is folk remedies to improve memory. They do not cause harm, have a mild psychostimulant effect with improved concentration, memory and other cognitive functions.
Folk remedies do not require prescriptions, but consultation with a doctor is recommended. It is important to rule out organic pathology and determine the most optimal and desired effect of treatment. Traditional medicine is rich in recipes and forms, includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of medication depends on the purpose and the desired form of use.
Folk remedies to improve memory
Here are the most popular representatives that have already proven their effectiveness and are safe to use without developing complications or side effects.
Bee products
Beekeeping has long been known for the healing properties of almost any of its products. They are involved in the treatment of joint diseases and maintaining beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:
- Honey has been used to improve brain activity since the time of Avicenna. Balanced composition of nutrients and pleasant taste provide comfortable prevention of brain complications and development of dementia. To improve memory, it is recommended to take honey in the morning on an empty stomach, mixed with water or other food. The therapeutic daily dose should not exceed 3-4 tablespoons for adults, and 1. 5 g per 1 kg of weight for children;
- Pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and form a cluster. Pollen collected from buckwheat, hawthorn, blackberry, orange, hay, rose hip and apple blossoms is of particular benefit. To get the necessary mixture, add 10 g of pollen to 50 g of honey, mix everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
- Royal jelly is a powerful energy substance that has a complex effect on the entire body. Its healing properties are based on a special hormone that worker bees secrete to feed the queen larvae. This hormone activates regenerative processes, so damaged structures are restored much faster. Royal jelly has the greatest healing power during the first 2 hours after extraction, the substance should be placed under the tongue and wait until it is completely dissolved. The maximum single dose for an adult is 5 g, for a child 1 g;
- Dead bees are the bodies of dead bees and their waste. It has long been used to treat and strengthen the walls of blood vessels, improves brain microcirculation. To get the mixture, you should follow the folk recipe: pour 0. 5 liters of vodka on 1 tablespoon of dry shredded meat, leave it for 2 weeks in a dark place. Strain and take 15-20 drops of the product after meals for 2-3 months.
Clover improves memory
Clover can confidently be included in the list of herbs for improving brain function. It helps reduce intracranial pressure and headaches. Infusion can relieve the patient from tinnitus, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleaning" blood vessels, blood circulation with nutrients and sufficient amount of oxygen is improved, therefore memory is also improved.
To prepare the infusion, you need to take a 0. 5 liter jar and fill it to the top with clover heads. Pour 0. 5 liters of vodka and leave for 14 days. You should store it in a cool, dark place and shake the jar every day. Take 1 tablespoon of the solution before going to bed for 3 months. Take a break for 3 weeks, then repeat the course.
Ginseng root has general tonic properties and improves psycho-emotional activity. Gently affects the nervous system, increases the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.
To prepare the mixture, you need to boil the ginseng root like a potato. Grind it to puree consistency. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.
This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the effects of organic pathology, relieves fatigue, relieves depression, anxiety and anxiety. The herb is often used as a primary therapy for neuroses, insomnia, and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.
Brahmi is considered to be the best natural antidepressant with a mild effect aimed at stimulating brain activity with simultaneous sedative and anxiolytic effects.
Rowan for memory
To improve memory with the help of rowan, you need to take its fruit and bark. Use 1 cup of water for 1 tablespoon of raw materials. Bring the solution to a boil and boil. After cooling, strain the obtained mass, add boiled water to a full glass and take 1 spoonful 3 times a day.
E-campaign to stimulate memory
Elecapane can also be classified as a memory enhancing herb. It has a psychostimulating effect along with the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability, provides necessary nutrients for nerve cells.
For preparation, you need to pour 1 tablespoon of elecampane roots in 0. 5 l of vodka. Keep in a dark place for 30 days. Drink 1 tablespoon of the obtained tincture half an hour before meals for one month.
Information on how to improve memory using folk remedies can be found in many sources. But do not forget that even the use of ordinary herbal preparations can cause unexpected results and complications. Before improving cognitive abilities and coping with stress, you should definitely read possible complications and side effects, contraindications. After which it is advisable to consult a specialist. Treatment and prevention of any disease should be approached comprehensively and wisely.
Movement for the brain and memory
Researchers say it is possible to improve brain function and memory through exercise. In addition to improving heart activity, preventing strokes and heart attacks, exercise affects the reproduction of nerve cells, strengthens their connections and protects them from damage. Strength training, high intensity exercise, pilates and yoga are recommended.
Movement promotes the production of neuroprotective compounds, increases blood flow to the brain and, therefore, the supply of nutrients. Medical science calls the ability of the brain to regenerate and neuroplasticity.
Adequate sleep and bedtime (approximately 10: 00-23: 00) are important for synaptic plasticity, which affects learning and memory. The optimal duration of sleep is 7 hours. Studies have shown that adequate and timely sleep improves brain activity, increases attention and improves memory.
Nutrition adjustment
We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ of the body.
When adjusting your diet, the first place is a good breakfast. The human control system depends on the continuous consumption of glucose. If it is not there, the performance decreases. Many studies show that skipping breakfast leads to a decrease in concentration.
But it's not just calories that matter. A 2003 study found that children who ate sugary pastries and washed them down with fizzy lemonade performed similarly on tests of memory and concentration at age 70. Children who ate protein for breakfast showed better memory and concentration, says Barbara Stewart of the University of Ulster in the United Kingdom.
Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its deficiency is associated with Alzheimer's disease and other memory disorders).
Biological effect of nutritional correction:
- increasing the production of nerve impulse transmitters;
- providing constant energy supply to brain cells;
- antioxidant effect;
- Improvement of all brain functions.
Brain and memory training
Until recently, IQ level was considered to be heritable, with the possibility of improvement only to a very limited extent. However, recent studies have shown that the human brain works like a computer. Intelligence largely depends on working memory, e. i. The amount of information used to form thoughts.
Working memory can be improved with proper training, says Torkel Klingberg of the Karolinska Institute in Stockholm. This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer monitor or arranged on a table. As a result of this training, the people studied showed a 10% improvement in IQ tests after only a few days of training.
Obesity and the brain
Obesity increases levels of inflammatory chemicals, cytokines, that seriously damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory loss by losing excess weight.
antioxidants
Include vegetable juices in your diet. The following vegetables are most suitable:
Vegetable juices can be combined with apples. Add 1 tsp to the juice. Hemp and linseed oil. Don't forget the benefits of walnuts, cashews and almonds.
The center of thinking and memory is located in the brain, it controls the whole body. It is the central computer without which it is impossible to move, sleep or eat. Without it, there will be no emotions, no memories, no vision. Without him there will be no man.
But the brain is also an organ like any other in the human body. It consists of very thin tissues, which are carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that the person himself can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and move enough.
Brain massage
While studying the reflex connections between the tongue and the oral cavity, specialists from one of the institutes in Moscow came to the conclusion that a long (5-10 minutes) rinsing of the mouth has a certain effect on the activity of the central nervous system. Studies have shown that the onset of flushing in most healthy and sick people is accompanied by the activation of arousal processes. Then, at the moment of secretion of liquid saliva and especially at the end of rinsing, the slow potential on the encephalogram becomes stronger, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of massage of the brain, which has a very beneficial effect on the processes taking place in it.
Clover will improve memory
Take a half-liter jar full of clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking daily. Then strain and take 1 tbsp. K. L. Once a day after lunch or before going to bed. You should drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebral vascular sclerosis, headaches, noise and tinnitus. It also lowers intracranial pressure.
Rowan bark will improve memory
Decoction should be drunk two or three times a year in courses, which is very easy to prepare. 1 s. K. Boil the crushed red bark in 250 ml of water for 10 minutes, then leave for at least 6 hours, then strain. Take 1 tbsp. K. 3 times a day. The course should last from three to four weeks. It is best to treat in spring, autumn and winter. This recipe perfectly cleans the blood vessels from cholesterol and serves to prevent atherosclerosis.
Blueberries will improve memory
Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In the summer, eat a cup of blueberries a day, and freeze the berries for the winter. By taking them throughout the year, you will be freed from many health problems.
Ginger will improve memory
To improve memory, you need to boil ginger slices: 10 g of raw material in 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 glasses.
Sage will improve memory
A sage-like herb improves memory, increases the tone of the nervous system and improves performance. Take 1 tbsp. K. L. Sage and mint leaves, mix, 2 tbsp. K. L. In the evening, put the collection in a thermos and pour 2 cups of boiling water. In the morning, strain, take 50 ml 4 times a day 30 minutes before meals.
Tincture that will help improve memory
To strengthen memory, the following tincture will help: take 30 g of onion feathers (Rumson), 20 g of lily leaves, 10 g of lemon balm leaves, 10 g of spring, 10 g of Schisandra chinensis root, 50 g. g of dark-colored honey, pour 0. 5 l of 40 proof vodka, leave for 3 weeks and drink 15 drops during meals.
"Golden" water will improve memory
When working with gold, place gold jewelry without stones in a container with 2 cups of water. Boil the water until the volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 tsp. K. After 2 weeks of use, "golden" water strengthens the heart muscle and improves memory.
Remedies for memory loss
For permanent memory loss, take a glass of distilled water, 200 g of nettle, 100 g of basil roots, 50 g of golden root, 1 tsp each. Red cloves and large plantain seeds. Bring to a boil and remove immediately. Strain, strain and drink 3 tbsp. K. L. 6-7 times a day
Vasodilator herbs
The pharmacy sells many vasodilator drugs, which have serious contraindications, so many people use the herb to expand the blood vessels of the brain. Herbal therapy is called physiotherapy.Vasodilator folk remedies:
- An excellent and relaxing remedyValerian decoction. For this, take 10 g of raw material and pour boiling water. Simmer on low heat for 30 minutes, then drain and leave overnight. Drink a tablespoon 3-4 times a day.
- Can be an excellent aid in atherosclerosisDecoction of hawthorn. It is made in proportions similar to valerian. Drink 30 minutes before meals.
- Decoction of nutsIt also has healing properties. It not only helps the vascular network of the brain, but also participates in enhancing blood flow. Take half a teaspoon 2-3 times a day.
- It has excellent properties among pharmaceutical preparationskirkazon. To do this, you need to take a teaspoon of raw materials, pour boiling water and leave. Take ¼ cup in the morning, afternoon and evening before meals.
- It is another medicinal plantIt's on Leo, which has a positive effect on peripheral vessels. For preparation, you need a liter of water and one tsp. herbs and leave in the evening. The decoction should be drunk in the morning, afternoon and evening.
- If the patient suffers from vegetative-vascular dystonia, then this will helpSchisandra chinensis.You should use one berry three times a day.
- Parsley seedsIt is an excellent prevention of cerebral sclerosis, good heart function and also affects coronary vessels. Duration of administration: 21 days, one tablet before meals.
- Medicinal chamomile- A standard herb used in many ailments, including vasodilation.
Important!Despite the fact that these decoctions and remedies can be purchased at the pharmacy, you can collect the drugs yourself in the forest and dry them.
Cleaning of brain blood vessels with folk remedies
Preventive cleaning of blood vessels is very important to prevent atherosclerosis.What plants are responsible for cleaning the blood vessels of the brain:
- Baikal skull- An excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating herbs are considered very important for the amount of beneficial substances. A decoction of the skull is an excellent folk remedy for cleaning the blood vessels. It is made according to the standard scheme, like other products.
- To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you must purchaseCollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and corvalol. Prepare decoctions from them, pour them into a bottle and put 10 pieces. carnationsLeave the mixture for 14 days, shaking occasionally. Take the finished medicine 30 minutes before meals, 30 drops with a large amount of water.
- You can use this recipe for brain work and to eliminate blood vessel blockages. Dissolve a small amount in a glass of warm waterSodaAnd then drink it in the morning before meals. However, such a prescription should be taken with caution, because. . . The main contraindication is cervical osteochondrosis or ulcers.
- Helps to clean blood vessels and increase brain activationRinse with head thrown back completely. You can use any herbs. This procedure will help to remove vasospasms and also activate blood circulation.
- Also, folk remedies for expanding blood vessels include:Head of garlic. It helps relieve brain vascular spasms and can also help with dizziness. To do this, make a puree out of it, add two tablespoons of vegetable oil and put it in the refrigerator. Add a drop of lemon juice early in the morning and consume one teaspoon. mixtures.
Important! Preventive measures to clean the blood vessels of the brain with herbs should be carried out for at least 2-3 weeks.
Herbs to strengthen the blood vessels of the brain
There are groups of medicinal herbs that are responsible not only for cleansing, but also for strong strengthening. To strengthen the blood vessels of the brain using folk remedies, it is necessary to properly cook the decoction and take it regularly. Herbs that cleanse and strengthen the choroid:
- Rose infusionIt is a powerful medicine made from the fruits of plants. For this, you need to take a tablespoon of the raw material, pour it into a jar and fill it with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
- It is good to use to strengthen and narrow blood vessels of the brainsweet of the field. The recipe is the same as other decorations. Take in the morning and evening.
These herbs act on the meninges and contain substances that improve memory. You should consult a specialist before use.
Herbs to improve blood circulation in the brain
How to improve blood circulation in the body and nourish the brain? Use of natural herbal remedies.The following tools for ANS will help you:
- St. Jones WorthPromotes more elasticity of blood vessels, relieves spasm.
- hawthornactivates blood circulation. It should be used as a tincture or the fruit itself.
- MelissaIt has a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used to drink tea.
- CelandineAn excellent remedy to take to restore heart vessels and blood circulation after a stroke.
Rosemary for memory
Rosemary is a great memory solution for a tired GM. This plant has been used for centuries to neutralize free radicals. As more vessels become narrowed, this leads to impaired blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to activation of memory and thinking.How to use rosemary:
- Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes, or apply to the skin.
- Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.
Important!You can perform aromatherapy using an aromatic pendant.
essential oils
Essential oils can help you quickly and easily lower blood pressure and put you in a good mood.In addition to rosemary oil, the following herbs may help an adult:
- mintAn excellent assistant for stimulating brain functions. It also has soothing properties.
- BasilIt not only improves memory, but also helps speed up brain transport. It helps people to cope well with passive work.
- LemonIt perfectly helps you overcome fatigue from monotonous work, as well as restore memory.
- EucalyptusA powerful source of nutrients that improve intelligence and also improve mood.
All the above means can be perfectly combined with each other.
for dizziness
Dizziness indicates insufficient supply of Manning's oxygen, and when there is a lack of oxygen, oxygen starvation occurs.What remedies can help against dizziness:
- A herbal mixture of rose hip, hawthorn, motherwort and field flowers will be very useful. They can be brewed as tea. You should drink it before every meal for 4 weeks.
- Tea made from young parsley seeds will have the same properties. Pour a spoonful of seeds into a glass of water and leave for 7 hours. Drink throughout the day.
- Dry nettle will help thin the blood and relieve dizziness. A decoction is made from it.
- A tea made from lemon balm mixed with mint can also perform the same functions.
Drink more water
The brain is 80% water, so it reacts sensitively to its lack by weakening the ability to remember and deteriorating attention. Memory improves after dehydration is eliminated. Every day you should drink up to 8 glasses of clean water. Water improves memory, attention, increases concentration ability, perception of new information and gives strength. To improve your memory, you should stop drinking coffee, tea, soda, and any beverages containing caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is essential for the development of memory and concentration. In addition, large doses of caffeine dehydrate the body.
Drinking water helps the brain work faster. The positive effect of water is especially noticeable when a person is thirsty, when it is quenched, the brain can better concentrate on tasks. This was shown by a study by scientists from the University of East London.
Researchers conducted an experiment involving 34 men and women. All subjects were required to take intelligence tests twice. The first time was after eating a cereal bar for breakfast, and the second time after washing the bar down with bottled water.
It has been found that 90 minutes of intense sweating reduces a person's thinking abilities by about the same amount that is reduced in an entire year, which causes aging. However, after one or two glasses of water, the brain quickly returns to normal. It follows that drinking enough water on a regular basis effectively helps maintain brain activity.