It is amazing how little we know what the brain is and how it works. It is well known that the brain has the power to generate electrical impulses and can power a 25 watt light bulb! Now imagine how much effort and energy is expended to maintain all vital processes in the norm, how many resources are needed to control vital activity at a high level. How does this happen and why? And where does the brain get the energy for such powerful organizational work? Whether it is possible to prolong the tone and youth of the brain and recharge the brain, we say in the article.
How the brain works
The brain is like jelly and it is a fragile jelly. To prevent damage and injury, nature has taken care that it is reliably protected. First, a strong skull, and second, a soft membrane of connective tissue that prevents the brain from reaching the walls of the skull. Finally, cerebrospinal fluid (CSF) protects the brain from concussions and injuries.
What is the brain?This is about one and a half kilograms of "smart" mass in the human body, consisting of billions of neurons, processes of nerve cells (axons) through which nerve impulses and signals are transmitted. Moreover, each signal is generated and received by a certain part of the brain. To prevent it from working properly, the brain needs a sufficient amount of 20% oxygen in the body's cells, fats and carbohydrates. Their lack leads to impaired concentration, provoking psychosis, depressive states and other systems and organs. Disorders are often found in those who regularly experiment with diets and food restrictions. People who feel hungry are also among those who are mainly affected by brain cells - irritability and aggression occur.
What functions does the brain have?
The brain is everything to us! It depends on him whether we raise our hand or not, we rub our heads, we cry or we laugh, we fall in love, we remember or we forget him. Whether we live happily or not, whether we are healthy or sick, it depends on the quality of the brain processes. Who we will or will not become, what talents we will develop and what characters we belong to. The brain controls everything and even a little more than we think. As the main organ of the central nervous system, it has a distinct hierarchy of functions. Each zone is responsible for certain functions.
- The forehead is responsible for conscious movements, speech and writing skills, our will and desire to achieve results.
- Temporary zones are responsible for speech, auditory and visual information perception, long-term memory, facial recognition and are responsible for in-ear music, rhythm and musical perception. The parietal zone is responsible for spatial orientation, conscious movements, sensation of the body and its parts, recognition of objects, calculation in the mind, sensation of pain, touch, high and low temperatures.
- The occipital area is responsible for processing visual information. The eyes are devices that read a picture of the world around them under the influence of light. But the back of the brain converts it, converting light into electrical impulses.
- The cerebellum is responsible for maintaining balance and coordinating movements.
The brain works constantly, all the time and all and not 3-5% as it was said. Even in a dream. The statement that the brain rests at night is not perfect. Brain work at night at rest differs only in the activity of the regions. More precisely, the frequency of impulses in the cerebral cortex increases. But what happens there? It is at the moment of sleep that the subconscious comes to the stage, the experience of sorting and distribution, emotions and knowledge takes place and, most importantly, the recovery of the body systems and organs. He argues that drowsiness is a signal to the body that it needs to be “checked” and healed.
How many resources does the brain need daily
To understand how much data is contained in the brain and how many functions it performs, the reasonable question arises - what is needed to improve the quality of the brain, to improve its capabilities, and to prolong the youth of the cells? And are there pills that, like movies, turn the brain into a supercomputer?Brain feeding
The brain spends the lion's share of resources that come in one day. So during daily rest for self-employment (assuming this is a normal day in "light" mode, without physical exertion and expensive intellectual activity), the brain consumes 250 kcal. If a person engages in a mode of increased complexity, the brain will receive the designated 750-1000 calories from daily intake. Now imagine a diet whose calories will be 1300-1500, just ruined at the end of the day, even in “light” mode. After all, in order to walk to work every day, drive a child home, do physical labor, exercise pills, prepare food, consume and believe, the body needs at least 2000 kcal, not to mention the maintenance costs of the brain on average +55 kcal. You will definitely achieve rapid weight loss. But it is not necessary to say that a person with a limited diet successfully overcomes daily stressful situations and loads, achieves good results in the professional field or in sports.
Vitamins for the mind
In addition to consuming energy, the brain needs vitamins and minerals to function normally. Their deficiency in the body can be constantly created. The reason may be regular physical activity, unhealthy diet, diet, stress, lack of sleep, change of seasons, disruption of certain organs and systems (gastrointestinal tract or endocrine system), for which the brain is responsible.
Remember that famous phrase - all diseases are from nerves? This is absolutely true! And the leader of the whole nervous system is the brain! So by controlling the brain, with its regular nutrition you can not only pump the nervous system but also protect it from many diseases.
Scientists agree that the average life expectancy of a person is significantly estimated. In fact, under ideal conditions, healthy sleep, high quality nutrition, regular meditation practices (to relieve stress, improve the nervous system, intellectual and spiritual growth), Homo sapiens may reach 150. For years, but they can really help on the path to the coveted figure.
Vitamins for the mind
Intelligence, like triceps, can be pumped. And in order to ensure youth and plasticity of mind, its purity and novelty, it is better to pump daily. What vitamins can help with this difficult but very important issue?
Vitamins of group B - ensure the normal functioning of the transfer of nerve impulses from neuron to neuron, improve blood supply to the brain and with it increase oxygen - one of the main resources of the brain. They nourish the nervous system, prevent insomnia, depression and fatigue, which directly affect the quality of brain cells, the quality of neural connections and the impulses transmitted.
P group vitamins. Today, 5, 000 substances are known to have properties identical to those of the P group of vitamins. These include flavonoids, anthocyanins, isoflavonoids - powerful antioxidants. Group P vitamins protect the brain and blood vessels, improve their tone. They slow down oxidative processes in the body, improve cell metabolism.
Vitamin C - the lack of which causes the body to degenerate connective tissue, slows down or stops the production of collagen. Vitamin C deficiency upsets the balance of enzymes needed to function organs and systems. Vitamin acts as a catalyst for metabolic processes. Protects body and brain, protects mental or physical overload.
Omega-3 is a source of docosahexaenoic, eicosapentaenoic and linoleic acids, which the body cannot synthesize on its own. They have an important function - neuroprotective. Omega-3 helps to increase and maintain mental alertness, especially during stress and seasonal blues.
Vitamin E is a valuable cell membrane substance in brain cells. Because of the vitamin, the body produces the DHA-PC biomarker, the absence of which increases the chances of getting Alzheimer’s disease. Vitamin E prevents significant loss of molecules very important to the brain and death of neurons.
Multivitamins and drugs that improve brain activity and nourish brain cells with proven effectiveness: Ginggo biloba dry leaf extract, glycine.
How to improve brain function
I live as long as I think. Indeed, a reasonable person can move all of humanity through the power of thought and thought. But, the coin also has a downside. Thinking about a lot is really harmful. A wandering stream of thoughts can degenerate the energy of the brain into a state of “exhausted lemon”. After all, all thought is a waste of energy if it does not take on a physical embodiment. And a constant energy deficit in the back is not able to make things real and valuable instead of thoughts. So laziness, depression, inner aggression are born, the brain starts working differently and, of course, not for the better. Learn to stop the flow of faces, memories, dreams, dialogues, learn to relax and meditate. Special exercises to help you develop attention and concentration will help you do this.
Feed your brain. In every sense. Do not insult or diminish it, for it contains you and you - it. The game ends with one goal sooner or later with a defeat. Give your brain a good intellectual dinner, eat a nutritious breakfast, play educational games for lunch. And very soon it responds 10 times more strongly to your care. Will give new ideas, strength, good figure and youth, good sleep, good mood and harmonious relationships. That's what you want, right? Then enjoy your brain with nuts, fish, delicious books and smart people.
Stimulating pleasure centers. The brain really needs pleasure. For him, it is the engine of progress. The best helper in this matter is serotonin. Get every day: any creation you like, your favorite hobby and self-realization, sports, laughter, walking, singing, dancing. And if you think you do not have the time, then it will be useful for you to know.
Learn something new every day. New foreign word, new country and its capital, new word from the dictionary, new useful information. This is easy to do with special mobile apps that will tell you one new word every day. Training is light. This is the case when the brain generates it in the form of energy for all desires and achievements!
Sports can also pump the brain and, moreover, protect neurons and neural connections. Oddly enough, a couch potato reader who reads a book will remember less information than one who regularly goes in for sports and reads "free" books in his spare time.
In any uncertain situation - sleep! This joke has the right to life, because in a dream the brain catches, faces, heals not only itself but the whole body. Usually, what do you do when you do not know the solution to the current situation, what is the best solution? You are wasting energy! Give your brain enough sleep to get the best solution out of the deadlock and give the right answer to your life question. The answer will come quickly and you will definitely find a solution. Lack of sleep, accompanied by endless thoughts before sleep, can lead to bad results.