Vitamins are the most important part of the daily diet to improve brain function, for thinking and memory activity, and to activate mental abilities in the elderly and young. These nutrients have a positive effect on the development of cognitive functions.
In the role of enzymes they are involved in the metabolism of fats, carbohydrates and proteins. They create the conditions for cells to have adequate activity. Neurons, including.
Vitamins for thinking
Vitamin deficiency develops gradually and is not always noticeable immediately: memory decreases, a person becomes meaningless and his appearance deteriorates. Also, the brain may experience a lack of nutrients in the diet against the background of their normal content, due to the intensive consumption of valuable molecules.
This condition means that vitamins for adults, adult men and women, for the elderly to concentrate, for good memory and brain function, and to improve the mind should be taken in addition to medications.
Not only the intensity of the work of nerve cells depends on the use of the required amount of vital substances.
The body gets the opportunity to adequately rejuvenate tissues and cells, regulate energy and plastic metabolism processes.
By providing balanced indicators of nutrients, a person feels great even at increased load. And, of course, he shows enviable results in intellectual activity.
What substances are valuable?
Any list of the best vitamins for brain, nervous system and memory for adult men and the elderly, students and schoolchildren tops with B vitamins.
Yes, these substances are involved in energy metabolism. Without them, nerve cells disintegrate and die. Neuropathies develop, memory and thinking skills deteriorate.
For full development and successful life a person needs other components:
- Vitamin C (ascorbic acid). Reduces physical and mental stress, speeds up blood circulation to the brain, improves oxygen supply to tissues. A well-known membrane stabilizer, it strengthens the membranes of capillaries and neurons. Serves as a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, enhances short-term memory and relieves mood swings. Helps you absorb and remember new information. Its main purpose is to protect nerve tissues from the effects of free radicals, which are toxic to cells.
- Vitamin P. acts in a protective and preventive role. Protects central nervous system cells from free radicals and toxins. Prevents the development of atherosclerosis, thereby prolonging the youth of neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. Provides the required level of calcium in the blood, which promotes the transmission of nerve signals between neurons. It means the perception of information. In addition, it coordinates the immune system, protects against infections.
Which vitamins should be taken to improve memory to improve students's brain or mental activity and which medications for the elderly should be decided with the physician after appropriate examinations.
Self-medication can lead to hypervitaminosis, which negatively affects human health. This also applies to commonly nootropics.
Myths about memory pills
In order to popularize a particular drug, manufacturers often exaggerate the effect of the substance.
Unfortunately, this leads to the birth of myths about the use of vitamin complexes.
Common in humans:
- Memory will improve instantly after taking the pills. This is not entirely true. The elements provide nutrition to the brain, creating the conditions for the implementation of cognitive functions, for their development. But neurons need training with special activities. If you are wondering how to improve memory, vitamins alone can not do what is expected.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the required level of nutrients helps to delay the onset of degenerative processes. However, with regular checkups with neurologists, this does not change.
- You can independently prescribe medications and dietary supplements, they have no contraindications. This is not entirely true. What vitamins are better for the brain and memory, what adults need to drink, which complex improves attention, it is better to decide with your doctor, because they affect the body from different sides.
Such complexes are not a panacea. But modern man, who lives in the rhythm of the city and in difficult environmental conditions, needs them. To maintain the health of the body, the brain, to improve memory.
The best mind vitamins for adults
The pharmacy offers such a variety of vitamin complexes for the brain and memory that it's time to get confused and make the wrong choice. Lack or excess of active substances will have an equally negative effect on humans.
We have compiled a list of the best dietary supplements that adults should take, indicating which vitamins to drink for memory and attention to avoid problems in this area:
- Bioactive complex prescribed for the prevention of disorders in the work of the brain microvasculature and to strengthen the nervous system. The drug contains substances of natural origin.
- A complex of natural vitamins for the brain and nervous system that improves memory in adults and adolescents. It increases the flow of oxygen to the brain tissues, stabilizes their nutrition and, consequently, improves cognitive functions.
- The supplement contains a combination of 8 medicinal plant extracts, amino acids and separately synthesized vitamins. Balanced composition has a positive effect on brain tissue and nervous system function, taking into account the peculiarities of the absorption of micronutrients.
- A solution containing 5 plant extracts: Ginkgo, Rosemary, Sage, Goto-Cola herb and Skull. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous excitability and improves memory. Although only 5 plants are used, their active components successfully combine with each other and improve each other's action.
Despite the general availability of vitamins and tablets to improve memory, brain work, specifically what we need to do to maintain cerebral circulation in adults, should be decided after passing tests and consulting a specialist.
Memory boosting foods
When deciding what to drink to make your brain work, which medication to use, first pay attention to your daily diet.
Often, nutrient deficiencies are addressed by reviewing dietary habits and food lists.
Vitamins that improve memory and serve to increase brain activity, activity, are found in daily food:
- Berries are a natural source of antioxidants that stop brain aging and restore reparative processes. Cranberries, Grapes, Cranberries are full of vitamins A, B, K, flavonoids and other nutrients. Fresh berries contain ascorbic acid and B group and are also delicious.
- Honey is a natural substitute for sweets. Provides physiological levels of blood glucose and therefore energy for neurons. Does not pose a risk of atherosclerosis or diabetes.
- Whole grain products that have not undergone heat treatment, which is detrimental to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. Ingredients provide the body with a source of B vitamins, calcium, magnesium and iron.
- Fatty fish are a natural source of unsaturated fats and trace elements. Properly cooked fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, B-1, 2, 3, 5, 6, 9, 12, A group micronutrients, d.
- Avocado contains substances and vitamins for mental activity, increase attention and memory development, mental clarity, concentration in adults - fat-soluble A, E, lipids, omega-
- Nuts: Nuts, almonds, cashews, walnuts. They are a storehouse of macro and micronutrients, containing: copper, zinc, plant omega-3, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in a person's daily diet. The content of a particular nutrient can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene and so on. Sh.
- Natural spices improve the taste of the dish and increase its health. We are talking about new spices added to the dish before the heat treatment is completed or after the preparation is completed.
However, before you radically change your diet or start taking special complexes, it is best to get tested.
Physicians will help determine what vitamins to drink for a particular adult to improve memory, attention, and brain function. In order not to create a dangerous excess of the norm.
Why is memory deteriorating and how can we prevent it?
Vitamins that enhance attention and memory enter our body from food or are produced in the body.
Often their lack, which leads to a noticeable impairment of the cognitive functions of the brain, is provoked by the person himself and by the wrong lifestyle.
There are known situations when it is enough to make adjustments in the daily routine to restore health. And no additional auxiliary pills are required.
Typical factors that cause memory loss in a healthy person are:
- Body fatigue. There are enough reasons for this condition: a strict diet to achieve an ideal figure, excessive regular stress, depression.
- Disorders of cerebral circulation. Development of atherosclerosis due to abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic consumption of alcohol or drugs. Each episode of drinking alcohol causes the release of beneficial substances from the body, in particular - ascorbic acid.
- Delayed infections. Treatment should be carried out in such a way as to get rid of the disease and replenish the spent body resources.
- Age-related changes. The older a person gets, the sooner he or she needs supplements to maintain a healthy level of micronutrients and vitamins.
- Traumatic brain injury, neurosurgical interventions.
- While using certain medications, underwent general anesthesia.
- Sedentary lifestyle in tandem with insufficient or excess nutrition.
- Mental illness and psychological disorders. Specific changes in the cerebral cortex, taking strong medications, provoke a deficiency of essential trace elements.
In order to feel good, you need to not only take vitamins to strengthen memory, develop intelligence, increase attention and influence general attention, but also change your lifestyle. Order the psychological realm.
After escaping from the provocative factors of cognitive impairment, it is possible to improve memory and attention with the help of selected complexes and hardware procedures, under the supervision of professionals.